Don’t forget, July 31-August 2: join Susan and Alex as they attempt their world record 105km swim across Cowichan Lake. Friends and supporters will be camping, cheering and working out while the swimmers do what they do best! Talk to Deanna for more information.
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
