So you think you can swing a Kettlebell? Well, perhaps you can. But let me reassure you that there’s always room for improvement!
The key to a good Kettlebell swing is a strong hip snap. Take a look at this video that breaks down the idea of a strong hip opener into a couple simple movements that you can practice:
[yframe url=’http://www.youtube.com/watch?v=1QhUANWllOc&feature=results_video&playnext=1&list=PL1153E21450F79F06′]
Take some time to perfect that swing and get it just right for today’s WOD!
Today`s Workout:
Buy In – Deadlift 5 x 5 reps, increase weight each set.
Then, take 10 minutes to warm up to your squat clean WOD weight.
WOD – .Com Day!
Following in the trend of last week, we are going to give another .com workout a try. Don’t worry, this one is nowhere near as long as the one last Monday. Have fun gang!
Five rounds for time of:
- 7 Squat Cleans (105/155)
- 14 Kettlebell swings (35/55lbs)
Zone 3 – scale Squat Clean to 95/135)
Zone 2 – scale Squat Clean to 75/105, scale KB to 20/35
Zone 1 – scale as needed
Cash Out – Follow the leader stretching!
