Are there any runners out there… Did you know that we have a running group at CrossFit Zone headed by Lisa Ziebart?
What: A training group to get you ready for the TC10K run on Sunday, April 27, 2014 – you will have the option of completing 2 runs per week with the group and be responsible for completing one more run per week on your own.
When: Mondays and Thursdays at 5:30pm
Where: Meet at the Zone – the routes will be posted on the Facebook group page (called “CrossFit Zone TC10K Run Team”) ahead of time. See Dee if you would like to be added to the group.
Everyone is welcome! The training runs start this Monday, March 10th – the progression will be slow and we will ease our way into the 10km distance. We are hoping to get a corporate team in (we need a minimum of 10 people) so you will need to register for the race through the website: http://www.tc10k.ca/ . The cost right now is $40 per person to register.
~ Lisa
