Hey gang! Here is a fun partner wod for you today 🙂 It will be just like the Five – O wod but different exercises. Make sure to stay true to the full range of motion! HAVE FUN!!!!!
Buy In – team running relay
WOD – “Rep it Out”
In Partners, complete as many reps at each station in 5 minutes. Only one partner is allowed to workout at once. Add all your reps together for a total score.
Cash Out – Stretching
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box