Thank you everyone!

So we are going on to week 4 in the new facility! Just wanted to thank everyone who has helped make this place a success and turning it into a CrossFit gym! We had an amazing turnout. Here are some pics from the painting party at the beginning of the month.


“Freddie the foreman”


The walls got painted pretty fast with 3 people on each!


Krista, Sarah and Chad looking like professionals


Maybe we should have kept that beautiful purple???


Dawn and Sean hard at work… Sean thinking “where is this pizza I was promised?”


Anybody up for twister?


What? I always paint with a rag on my head!


Nice work Jeremy! Anybody need any firewood?

Today’s Workout:


21-15-9 Reps for time:

  • Deadlift (men- 225lb; woman-155lb)
  • Handstand Pushups


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