Wendy took some great photos from Catherine and Brian’s wedding WOD. If you have not had a chance to check them out, hit up our Facebook page to view them, comment and tag yourself in them.
https://www.facebook.com/media/set/?set=a.10152391349064209.1073741874.26198919208&type=1
Class update:
All classes are back on today after the long weekend’s reduced schedule!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box