WODs this week are intended to be easily scaled, as we’re deep in the CrossFit Open and it’s very easy to overreach and/or get injured. Know your limits, and choose progressions that allow strict, solid reps.
Mostly bodyweight movements this week to keep you in that CrossFit ready state, with lots of couplets and triplets (WODs with two or three exercises). Enjoy the dip in volume and good luck!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box