This is gonna be a wild one. We’ve got some testing this week on M/W/F, but not your typical 1RM testing. We’re doing 2RMs followed with max reps in two minutes. So first you’ll go hard in the strength department, then get in some work capacity testing with the 2 minutes. It’s gonna suck. Sorry?
You’ll also see some familiar friends this week. I’m not going to tell you which, but there will be some real classics. Protect your hands and, as always, scale accordingly.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box