Short week with Christmas and Boxing Day. We’ll be doing a partner WOD on Boxing Day, so mentally prepare yourself for socializing.
Otherwise we’re still on undulating strength work with some gymnastics accessory work complementing. Strive for good reps – solid technique is more important (and beneficial) than hitting new rep maxes with crap form.
And yes, there is running several times this week. Deal with it.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box