Bit of a deload week after last weeks heavy 2’s. Some weightlifting work OTM, and light volume work. Stay light and get lots of good reps in – but don’t go HAM on the last set, stick to the prescribed reps and weights. If you feel like you need more of a deload, scale reps and/or weights for the strength and WOD.
You’ll see some fun variations of common movements in the WODs this week, so have some fun with that. We’ll be back on 5/3/2’s next week.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box