Lots of O-lift stuff on deck today, specifically working on that front squat. Really focus on some upper back mobility before the wod and work on getting your lats loosened up as well to help with that rack position. Going to need a big leg drive for that jerk so pick a weight that you can do across the board without any missed reps.
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
