Going for a new 1 RM in the Front Squat. Really make sure you run through a number of warm up sets (5-5-3-3-2-1-1-1 is a great max out progression) and limit your number of single lift attempts to around 3ish. If you aren’t hitting it after 3 attempts it’s best to just walk away and call it a day. For the wod, it’s a short one so we want to be warmed up and ready to go before hand, remember, the shorter the WOD, the longer the warm up.
