Very shoulder intensive day today folks. Once again I stress that you scale appropriately if you want to do 16.4 tomorrow. For the bear crawl, there is a reason we do these and it isn’t just so you look funny. Try to keep your core tight and resist your hips swinging back and forth. Crawling is a basic human movement and done right it can be exhausting.
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
