Lots of volume here so really look at this wod and scale appropriately. Pick a level that will challenge you but at the same time allow you to get in a decent amount of work. If you are still sore from the push up palooza the other day, really give some thought to how you approach this one so you aren’t a swollen wreck for the weekend
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
