Interesting little rep scheme for today’s wod, looks easy but add up the reps and it will be clear that this is a lot of work. Try to have a good plan going into this so that it doesn’t just become a slog through. Most of these sets should be done unbroken with quick transitions between. KB swings are American but if your shoulder mobility doesn’t allow for that, go with a Russian swing and maybe up the weight a bit
Have fun
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box