Gotta love heavy front squats! You know the drill, elbows up, knees out and lift some weight! Well, there is a bit more to it then that 😉 make sure you are in a good position to really max out, work with the coach if you find you just can’t seem to keep upright enough through out the duration of the lift
WOD has a lot of action going on so make sure you scale appropriately so you can move through the movements with some degree of speed. And remember, you can always run faster 😉
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box