Just a reminder of the changes to the class schedule on this holiday Monday. Hope that you are able to enjoy some yummy turkey, stuffing and pumpkin pie with your family and friends!
Pembroke
Monday October 14th, 2013 9:30 Only
Westshore
Monday October 14th, 2013 9:30 Only
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box