Today’s workout features some unilateral (or one-sided) work. Doing single arm or leg movements helps address strength or postural asymmetries, develop balance, and improve stability. You might find that you’re not quite as strong doing a one-arm KB as you are with a barbell. Strive for excellent form and full ROM (range of motion). Good luck!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
