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Vic42 Feature – Jill Van Gyn!

Photo credit – Vic42

CrossFit Zone is proud to announce that our Jill Van Gyn is the newest Vic42 Feature!  Please check out her write up at: http://www.vic42.com/carr-vangyn-jill

We are supporting Jill by hosting a fundraiser workout/BBQ on Saturday, May 31st at 11am.  Please save the date and make sure to come down and show support at the Pembroke location.  She is 20% away from her goal, let’s help her reach her goal.  You are welcome to donate online https://www.indiegogo.com/projects/first-aid-for-gulu or bring down cash to the event.  Thanks in advance for all the support from the community.

Class times:

  • Pembroke – 9:30am, 1:00pm (King & Queen event), 7:30pm (Spagility)
  • Westshore – 9:30am

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