Wall Ball results

My apologies for the late post about the Wall Ball Skill of the Month.  Not everyone retested their Wall balls, so this is not an accurate result.


Most reps Female – Louise with 42 reps
Most Improved Female –
Most reps Male – Bill with 67 reps
Most Improved Male –  Todd with 18 reps
Average increase – 7.25 reps


Most reps Female – Lindsay VG with 50 reps
Most Improved Female – Jill VG with 12 reps
Most reps Male– Chris Carr and Spencer with 52 reps
Most Improved Male –Pelt with 15 reps
Average increase – 5.7 reps

Take a look back to March 17th when we did this BB complex last.  I would like you to choose a weight that is heavier then the last time you did this workout.  The focus today is less rounds, and quality reps with a heavier weight.  For those competing at Regionals, I want you to go as heavy as possible while maintaining safe movement.  If you are unsure of what weight to use, ask your Coach.

Join Kailie for Yoga tonight at 7:35pm!


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box