A common complaint amongst newer members at the gym is that they can’t understand the WODs written on the whiteboard or posted on the website. In the beginning, it does feel like CrossFit is filled with a secret language full of codes, acronyms, and lingo. Follow this link to get some inside in to the hidden language of exercise:
http://www.snoridgecrossfit.com/crossfit-lingo-and-acronyms/