Now you should be getting comfortable in the body of the squat and staying very upright.
This week we will be hitting the front box squats on Wednesday and Saturday.
In Wednesday we are sticking with the 55-65% of your max front squat. If you have not worked up to that because you have been working on getting lower on your squat, here is the week to start adding a few pounds.
On Saturday we will be moving to to 65-75% of your max front squat for singles.
Keep it tight!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box