WestShore Open House

Don’t forget – you can work on your gymnastic skills as part of your membership! Gymnastics 101 runs Thursday evenings at 7:30 at the Pembroke location.  See the previous announcement here.     https://crossfitzonex.com/?p=18459




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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box