What are the CrossFit Games?

Team,

The Sectional WODs are over… or will be over by Sunday of this week and those in the top 60 will be moving on.  The video below discusses the Games and the format going forward.  How closely do you feel the Sectionals have captured the “unkown and unknowable” component of fitness?  Have they been a good test of fitness?  Why or why not?  Share your thoughts.

[yframe url=’http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=feedlik’]

Today’s Workout

Buy-in: Power clean practice (bar or light weight)

  • 4 x 3 hang power clean (pockets)
  • 4 x 3 hang power clean (knees)
  • 4 x 3 power clean (floor or mid-shin)

WOD:  “Ergocentric”

Find a partner and make a team name (your choice of theme)

Both you and your partner will complete the following rowing distances for time in relay format (i.e. one person goes then the next):

  • 100, 200, 300, 400, 500m

Zone 1:  scale as needed!

GAMES PREP:  Partner up and go back down the pyramid (100-500 then 500-100 right after).

Cash-Out: FTL stretches

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