This was a great week… So many PR’s on snatches and clean and jerks! Way to go 🙂 One week into the new programming and I am very excited to see all the PR’s to come in the future by everyone! Keep up the hard work.
What does everyone think? I would love to hear your comments and feedback. You can email me deanna@crossfitzone.ca or post in the comments.
This week our primary lift, the back squat will be on Monday and Saturday! We will be doing 8 sets of 1 rep at 85-95% today and 7 sets of 2 at 85-95% on Saturday. For the most gainz, get as close to the percentages as possible. Time to challenge yourself!
~ Coach Dee
