We are so grateful for our Zone family and community. It is great to always spend time to reflect on what you are grateful for and the Zone team has so much gratitude for YOU.
We would love to hear, what does the Zone mean to you and what are you grateful for in the community? Please comment on our Facebook post or email it to admin@crossfitzone.ca
Thank You!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box