Nicole Carroll is my inspiration, check out this video of her overhead squats!
What is your favourite video from CrossFit.com? We want to know what CrossFit video inspires you and why. Please post to the comments section a link to the video and your explanation.
I am in a video on CrossFit HQ from my Level 2 Certification seminar December 2006. Can you find me? We did an early am Coaches WOD on the second day. My goal was to try to keep up with Eva T! But it didn’t last so long 😉
Here is the WOD:
3 Rounds:
- 25 Med ball clean & jerks
- 20 jumping ring dips
- 15 pullups
Today’s Workout:
Buy In – 3 x 8 per side of See Saw press increasing weight each set
WOD – “Elizabeth”
Elite – 21 -15 – 9 reps for time:
- Squat Cleans (95/135)
- Ring dips
Zone 3: scale squat cleans – 65/95lbs; assisted ring dips
Zone 2: scale squat cleans – 55/75lbs; assisted ring dips
Zone 1: scale squat cleans – 25/45lbs; jumping ring dips
Cash Out – make your Fight Gone Bad team and register it!