Nicole Carroll is my inspiration, check out this video of her overhead squats!
What is your favourite video from CrossFit.com? We want to know what CrossFit video inspires you and why. Please post to the comments section a link to the video and your explanation.
I am in a video on CrossFit HQ from my Level 2 Certification seminar December 2006. Can you find me? We did an early am Coaches WOD on the second day. My goal was to try to keep up with Eva T! But it didn’t last so long 😉
Here is the WOD:
3 Rounds:
- 25 Med ball clean & jerks
- 20 jumping ring dips
- 15 pullups
Today’s Workout:
Buy In – 3 x 8 per side of See Saw press increasing weight each set
WOD – “Elizabeth”
Elite – 21 -15 – 9 reps for time:
- Squat Cleans (95/135)
- Ring dips
Zone 3: scale squat cleans – 65/95lbs; assisted ring dips
Zone 2: scale squat cleans – 55/75lbs; assisted ring dips
Zone 1: scale squat cleans – 25/45lbs; jumping ring dips
Cash Out – make your Fight Gone Bad team and register it!
I think my favorite is the one of OPT breaking 7 minutes in Helen.
45 squat cleans at 135 lbs is going to be beastly.
I’ve got lots of old favorites, here’s a new one from the 2009 CrossFit Games…
Chris Spealler (139lb) vs 2008 Crossfit Games Champ Jason Khalipa (205lb) in the hill run from hell!
http://media.crossfit.com/cf-video/CrossFitGames09_SandbagSpealVsKhalipa.wmv
After 60 thrusters and 60 bodyweight deadlifts today, 45 squat cleans doesn’t seem so bad (but of course it will be ;). haha
haha, Deanna you really throw that medicine ball down!
Cam – how much weight are those guys carrying up that hill?
those are two 35lb sandbags – apparently no video does the hill justice – 170m long, steeper as it goes… nasty!
wow, that Nicole chick is unreal 🙂 Deanna, I haven’t found your video yet, but I’ll watch it when I do!
bahaha, whoops, I just saw you linked your video in! …and I work for a computer company! lol, sorry!
Hey Cam, I did 65 thrusters!! soooo stupid…..I think any video with Nicole is legit….she is smooookin’! Big shout out to Crossfit Renegade, my home away from home….will be wod’ing there tonite. Miss you guys!
M-train
My favourite video is when Josh Everett does Isabel (30 snatch @ 135#) in 1 minute 11 seconds.
http://www.crossfitnolimits.com/Video/CrossFit_JoshEverettIsabel.mov
Nice!
I don’t think I’ve seen enough official Crossfit.com videos, but one of my favorites come from a person doing Fran on youtube.
http://www.youtube.com/watch?v=2Ps_unLEzCE
This one from CrossFit Vancouver is one of my all-time favourites because it shows the variety of CrossFit, and it’s a beastly WOD!!!
http://www.youtube.com/watch?v=DzPvaNp3lzw&NR=1
It’s appropriate time to make some plans for the future and it’s
time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Perhaps you can write next articles referring to this article. I want to read even more things about it!