What’s your 105?

I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically.  Please share your 105 on http://whatsyour105.com/ and challenge friends and family to post a 105!

To see others “105” please go to: http://whatsyour105.com/view.php

I look forward to seeing your 105’s on the list!

~ Coach Dee


Save the dates:

Saturday, April 18th 11am – 4pm: Workout Flash Mob

Friday, July 31st – Aug 2nd: Susan’s 105km Cowichan Lake Swim (camping, working out, supporting Susan)


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