We are looking into placing an order of Paleo Kits from Steve’s Club this month (approximately mid month depending on the interest).
“Paleokits are tasty zone-friendly snacks and meals packaged for on-the-go lifestyles. A delicious mix of beef jerky, raw macadamias, raw almonds, raw pecans and dried fruits, our kits are the best-tasting convenient meals on the market.
Paleokits are perfect for athletes striving to improve performance and those following Paleo, ZoneTM, low-carb and gluten-free diets.
Paleokits have a six-week shelf life and are vaccum packed for freshness, making them perfect for extreme athletes including mountain climbers, bikers, skiers, snow boarders, backpackers and cross-country runners.” – PaleoKits
Small Kits –
14g pro (2 zone blocks)
9g carbs (1 zone block)
15g fat (5 zone blocks)
227 Calories
Medium Kits –
21g pro (3 zone blocks)
18g carbs (2 zone blocks)
18g fat (6 zone blocks)
318 calories
Large Kits –
28g pro (4 zone blocks)
18g carbs (2 zone blocks)
21g fat (7 zone blocks)
373 calories
X – Large Kits –
35g pro (5 zone blocks)
27g carbs (3 zone blocks)
24g fat (8 zone blocks)
464 calories
If you are interested in having an order placed, please email Admin with the following information:
- What size?
- How many kits?
* Price will be determined on how many kits we purchase and what size you order. *
Today’s Workout:
Buy In – 4 rounds of: 1 deadlift, 1 drop clean, 1 hang power clean, 1 push press (all with bar only). Demonstrated first by coach and done as a group for the first round for corrections.
Follow this up with 4 sets of 3 power clean to push press (or push jerk) practice, working up towards the weight you will use in the workout.
WOD – “6 minutes of Grace”
This workout is an interval style session designed to get you comfortable with performing a power clean into a push press or push jerk. This is the fastest way to get the bar overhead in two movements and will be very effective at improving your time whenever “floor to overhead” is specified.
Elite – 6 intervals of 20 seconds work, 40 seconds rest for total reps of:
- Floor to overhead/power clean + push press/push jerk (95/135)
Zone 4 – scale to 75/115
Zone 3 – scale to 55/95
Zone 2 – scale to 45/65
Zone 1 – scale as needed.
*Coaches scale movements if necessary (i.e. perform push press only or deadlift only etc.).
Games Prep – scale up to 115/155 only if you can get 4+ reps in 20 sec
Cash Out – 5 x 1 min on, 1 min off for max total double unders (add all double unders completed over all intervals of work together)
