Hey Whole Life Challengers, don’t forget today is the Potluck and recipe exchange party!
Who – Anyone on the WLC
What – A party to come and share your experience, your fav food and fav recipes
Where – At the BOX
When – Today from 1:30 – 3:30pm
Today’s Workout:
Buy In – Coach led Medicine Ball dynamic warmup
WOD – “Annie Maker”
In a team of 4 people, complete:
20 rds of:
20 back squat (55lb/75lb)
20 double unders
20 situps
Zone 2 – scale squat as needed, scale doubles to singles 4:1
Zone 1 – scale as needed
The team decides how they choose to break it up.
Cash Out – Full body foam roll, from ankles up!
I really liked this WOD I had a lot of fun. Now I'm ready for some nummy food at the potluck.
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