WLC Potluck

Hey Whole Life Challengers, don’t forget today is the Potluck and recipe exchange party!

Who – Anyone on the WLC

What – A party to come and share your experience, your fav food and fav recipes

Where – At the BOX

When – Today from 1:30 – 3:30pm

Today’s Workout:

Buy In – Coach led Medicine Ball dynamic warmup

WOD – “Annie Maker”

In a team of 4 people, complete:
20 rds of:
20 back squat (55lb/75lb)
20 double unders
20 situps

Zone 2 – scale squat as needed, scale doubles to singles 4:1
Zone 1 – scale as needed

The team decides how they choose to break it up.
Cash Out – Full body foam roll, from ankles up!

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box