This is our last week on the box front squats and I have to say that I am very proud of improvement on everyone’s squats. Range of motion and quality of movement has increased. Way to go Zoner’s! This week we are working at a very high percentage – 75-90%. Your front squat max will go up! This week we will be hitting the front box squat on Monday for singles, Wednesday for doubles and Saturday for triples.
This week starts our clean strength cycle on Friday with singles at 60-70% of your max. IF you have not tested your max, please do so before Friday.
Happy lifting!
