Over the last few weeks, I explained the types of carbs and fats you should eat and those you should avoid to reach optimal health and perform at your best. Now its time to discuss protein sources… That is a quite controversial and sensitive subject because we all have different beliefs. As a scientist, I will again explain the issue from the scientific point of view such that you can make the best choices for yourself knowing the science and taking into consideration your personal values.
I will start by saying a little bit about myself first. When I was young, I never liked meat, disgusted fish, and we just don’t mention seafood. My parents would convince me to finish my plate by telling me that was the only way I could have dessert… typical!? Anyhow, when I moved out of my parents and lived by myself, I never cooked meat. After a 4 months trip to Asia in 2006, I discovered Thai and Indian cuisine and started to cook tofu, beans, legumes, etc. A real vegetarian! Then, my health started to deteriorate. So I went full on
