You asked for it…

She will keep her eye on you!

… So here it is!

We have added another 7:00am class for you early bird Zoner’s.  Join Coach Bones for the first Monday 7Am class on September 13th!

Check out the new updated online schedule


Don’t forget that the 1st Yoga class at the Zone is Monday, September 13th @ 7:45pm – 8:45pm.  Come out for our FREE trial!

Today’s Workout:

Buy In –  Shoulder Press, 6 x 1 rep.  Build up over the course of the six sets to a heavy single rep.  Ideally, sets 4-6 should be above 90% of your 1RM

WOD – “A kneed to run”

Elite – For time:

  • run 800m
  • 20 burpees
  • 20 knees to elbows
  • run 500m
  • 15 burpees
  • 15 knees to elbows
  • run 400m
  • 10 burpees
  • 10 knees to elbows
  • run 200m
  • 5 burpees
  • 5 knees to elbows

Zone 2 – scale knees to elbows to double crunch, scale distance if needed

Zone 1 – scale as needed

Cash Out – Coaches’ choice mobility (roller, stretches, mobility blog)


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