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You asked for it…

She will keep her eye on you!

… So here it is!

We have added another 7:00am class for you early bird Zoner’s.  Join Coach Bones for the first Monday 7Am class on September 13th!

Check out the new updated online schedule

Reminder:

Don’t forget that the 1st Yoga class at the Zone is Monday, September 13th @ 7:45pm – 8:45pm.  Come out for our FREE trial!

Today’s Workout:

Buy In –  Shoulder Press, 6 x 1 rep.  Build up over the course of the six sets to a heavy single rep.  Ideally, sets 4-6 should be above 90% of your 1RM

WOD – “A kneed to run”

Elite – For time:

  • run 800m
  • 20 burpees
  • 20 knees to elbows
  • run 500m
  • 15 burpees
  • 15 knees to elbows
  • run 400m
  • 10 burpees
  • 10 knees to elbows
  • run 200m
  • 5 burpees
  • 5 knees to elbows

Zone 2 – scale knees to elbows to double crunch, scale distance if needed

Zone 1 – scale as needed

Cash Out – Coaches’ choice mobility (roller, stretches, mobility blog)

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