We’re hitting the old deadlift/clean/front squat/jerk complex today, but with a twist: if you so desire, you may alternate rounds with a partner. If you do so, try to use a heavier weight than you might otherwise. You’ll get plenty of rest, not to mention that you don’t want to let down your partner! Who knows, maybe you’ll hit a PR….
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
