Congratulations to our Zone Team that qualified for the Taranis Titan Challenge November 1-3rd. The team is made up with Colleen, Keshia, Tim and Sean B. We also have a few members competing in the individual competition – Bex, Greg and Jon. If you would like to cheer them on for the weekend, you can get your spectator pass now at: http://crossfitvic.com/taranis-winter-challenge/
Taranis posted this photo above…. any brilliant ideas of what they might be doing? A football toss, kick? Let’s here your thoughts!
Athletes, as you are getting ready for this challenge, make sure that you are honing your weaker skills if you have any 😉 Time to reflect in terms of where you are at with these skills: pistols, hspu’s, muscles ups (rings & bar), double unders, strict and chest to bar pullups, cleaning, snatching and carrying odd objects. If you need any help with these skills make sure to get a hold of your coach to work on these movements.
Skill of the Month:
Have you tested your max strict pullups with a perfect hollow body position? If not, make sure to get that done this week!
For more details, check out the previous post: https://crossfitzonex.com/october-skill-of-the-month/
