Lots of great efforts on a super tough workout this past weekend. Props to Colleen and Loagan, who both managed their first muscle-ups in the workout!! That’s a huge achievement! Scores are being tallied, and we’ll see whether the Dirty Jerks or Snatch Attach (SIC) leads going in to the second to last workout!

Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d