Gymnastics Skill Work

Lots of gymnastics skill work today. You’ll be moving to the clock today, but don’t let that take away from the quality of your work. Choose an appropriate scaling and make sure you’re hitting all your reps smoothly with a full range of motion (ROM).


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box