The Fight is almost here!
Have you registered your team yet for the FGB Challenge on September 26th, 2009?
You have to register your team or as an individual by September 19th, 2009. We need to know how many teams there are going to be so we can figure out start times and put teams together, if needed. You can register in the gym or email us.
Please come by the gym to pick up your pledge forms.
Let’s raise lots of money for Big Brothers Big Sisters Victoria.
3 – 2 – 1 Go!
Today’s Workout:
Buy-In: Snatch Technique
WOD: Snatch and Squat Ladder
With a continuous running clock perform:
• 1 snatch and one overhead squat the first minute
• 1 snatch and two overhead squats the second minute
• 1 snatch and three overhead squats the third minute
Continue until you cannot complete the prescribed repetitions
within the minute
Elite: 65/95
Zone 4: 55/75
Zone 3: 45/55
Zone 2: 35/45
Zone 1: 25/35
Cash-Out: 200 double unders/600 single skips
Oh yeah, 7am workout baby. It’s currently 4:38am, so I should be awake by the time the WOD roles around. I blame Crossfit for my sleep interruption. My brain won’t stop working.
I can relate….it is impossible, UNPOSSIBLE even, to sleep in. Had you told me you were doing the 7am WOD today, I would have joined you!
Looks like 14 rounds + 13 is the score to beat….I think to fairly say I beat you I would have to be 16+ rounds since I didnt do the beast of a workout that was Rambo, yesterday.
We will see at 6pm this evening!
Spidey is killing it of late… although that is the slowest I think I’ve ever seen him run yesterday 😉 I almost thought I had a chance until I tried to start running…. haha. Took a 20s “I might puke” break down Fisgard, good times.
Looking forward to your performance tonight train!
turts