As most of you know, this past weekend was the 2009 CrossFit Games! CrossFit is really turning into the Sport of Fitness! Check out the videos from CrossFit.com to see hundreds of amazing athletes struggling and fighting for the title of the “Fittest Man/Woman.” I don’t know about you, but this drives me to step up my game in the gym 🙂
VIDEOS:
Fittest Man –Mikko Salo
Fittest Woman – Tanya Wagner
Who is interested in competing in the 2010 CrossFit Games either in the Team Affiliate Challenge or as an individual? We are getting a team together to meet monthly to keep each other motivated, help each other with goal setting and striving to get STRONGER!
Please contact me if you are interested. The first meeting will take place in August!
Today’s Workout:
Buy In – Hang Squat Clean and Jerk Technique
WOD – “Power and Pace”
Elite: 4 rounds of:
· 6 Hang Squat Clean and Jerk 95/135
· 500m (round the block) run
· Each round is separated by a 3 minute rest interval
Zone 4: Scale to 80/115
Zone 3: Scale to 65/95
Zone 2: Scale to 45/65
Zone 1: 3 rounds, Scale to skill level (med ball clean etc)
Cash Out – 3 sets of max repetition pull-ups, separated by rest as needed
Amazing stats for both of them! Wow.
Sooooo fired up to heal and start the regime to qualify for 2010!!!!
Umm, Mikko Salo is fit and DELICIOUS.
hey team!
i was actually in the process of training to qualify for this year’s games but packed it in when did my back in december…
back in the swing of things now though and am looking towards 2010 for sure! let’s combine our powers and get cracking!!
turts
I am SO DOWN for joining! If I won, I think I’d rather have a hammer than a plate.
Everybody jump on the M-Train, cuz CrossFitZone is goin’ to the 2010 games…..CHOOOOOO CHOOOOOO!!!!!!
BTW, WOD looks SICK!! tmrw…..zone 3’ing it 4shoooo!
I am intrigued….I’m a “go hard or go home” kinda girl, so if I commit to this, then I’ve got some serious work ahead of me!! Exciting!
Yes it is very exciting. Come join the team and train hard! We will have to do a few WOD’s a month before the Games to see who is going to represent our affiliate.
Sweet-ass! How about you all compete, and I’ll fly down and cheer you on/be a coach extraordinaire! Someone has to hold the water bottles, right? 😉