As most of you know, this past weekend was the 2009 CrossFit Games! CrossFit is really turning into the Sport of Fitness! Check out the videos from CrossFit.com to see hundreds of amazing athletes struggling and fighting for the title of the “Fittest Man/Woman.” I don’t know about you, but this drives me to step up my game in the gym 🙂
VIDEOS:
Fittest Man –Mikko Salo
Fittest Woman – Tanya Wagner
Who is interested in competing in the 2010 CrossFit Games either in the Team Affiliate Challenge or as an individual? We are getting a team together to meet monthly to keep each other motivated, help each other with goal setting and striving to get STRONGER!
Please contact me if you are interested. The first meeting will take place in August!
Today’s Workout:
Buy In – Hang Squat Clean and Jerk Technique
WOD – “Power and Pace”
Elite: 4 rounds of:
· 6 Hang Squat Clean and Jerk 95/135
· 500m (round the block) run
· Each round is separated by a 3 minute rest interval
Zone 4: Scale to 80/115
Zone 3: Scale to 65/95
Zone 2: Scale to 45/65
Zone 1: 3 rounds, Scale to skill level (med ball clean etc)
Cash Out – 3 sets of max repetition pull-ups, separated by rest as needed