Upcoming Gymnastics Seminars!

Just a reminder that we’re having  Part 1 of our Elemental Gymnastics Seminar this coming Saturday, July 18th. The seminar is from 11:15am to 1:15pm, and it is bound to be a good time!

The seminar will cover the basic CrossFit ring movements.  We will be going over such elements as

• Proper support positions.
• Different styles of Dips
• False Grip Chin-ups
• Muscle-ups
• Front and Back Levers
• Shoulder Stands

For those interested, there will also be an opportunity to explore and try some more advanced moves!

Also, we will be holding Part 2 of our Elemental Gymnastics Seminar this upcoming Wednesday, July 22nd. This seminar will be from 6:00 pm to 8:00pm, and will cover the basics of body positions and progressions.  It will focus on:

• endurance training
• wrist strengthening
• proper entry of kicking and tucking into an un-supported handstand.

There will also be an opportunity for those interested to try some more advanced moves.  We will go over hand stand pushups with and without a wall, as well as other variations, such as press handstands.

Plan to attend both seminars if you really want to fine tune your gymnastics skills!  If you wish to attend, you can register online by clicking here, then clicking on the “seminars” tab at the top of the page.  Or, you can talk to the coaches at the gym.  The cost for these seminars is as follows:

Members $25 (varying membership discounts apply) / Non Members $40

For those members who sign-up for both Part 1 and Part 2 of the Gymnastics Seminar, we offer a discounted rate of $40, inclusive.

Today’s Workout:

Buy-In: Burgener Warmup x 3

WOD: “Gym Track” – 5 Rounds

Elite:
15 Ring Pushups
15 Hollow Rocks
200 m Run

Zone 3:  scale to 10 Ring Pushups (progressions)

Zone 2: scale to 15 Regular Pushups, and 15 Double Crunch

Zone 1: scale to 15 Modified Pushups, and 15 Ab-Mat Sit-ups

Cash-Out: Cartwheels – 5 rounds, 3 per side