CrossFit Taranis is holding their 2nd Annual Winter Challenge.
When: November 6th & 7th, 2010
Where: CrossFit Taranis
Price:
- $62 early / $79 late registration for Individual Competition (all prices include taxes and provide you with a badass T-shirt)
- $180 early / $224 late registration for Affiliate Competition (all prices included taxes and provide you with a badass T-shirt)
*You CAN plan to compete in both the team and individual competitions
*Registrations are cutoff at 100 Individual Competitors (male/female combined) and 20 Affiliate Teams.
*Registration opens September 1, 2010. Closes October 1, 2010. If there is still room available, late registration will run from October 2, 2010 – October 15, 2010.
This year there will only be one category and no scaling allowed. Please check out the competitor requirements.
For any questions regarding the Games, please post on their CrossFit Challenge blog.
Post to the comments if you are planning on competing as an individual. Also, if you are interested in being part of our Affiliate team, post to the comments.
Today’s Workout:
Buy In – Dynamic coach led warmup followed by:
5 sets increasing weight (start with bar and work up to weight you will be using in the workout)
- 1 deadlift
- 1 hang clean shrugs
- 1 hang power clean
- 1 clean drop
WOD –
As many rounds as possible in 15 minutes of:
5 Hang Power Cleans 95/135 lbs
7 Ring Rows (feet parallel w/ shoulders)
9 Box Jump 20″
Zone 3 – Scale ring rows as needed
Zone 2 – Scale Hang Power Clean to 65/95lbs
Zone 1 – Scale as clean and box jump as needed
Cash Out – 8ooM block jog
GYMNASTCIS
Tuesday 7:30pm Aug 31st
Skills:
- Glide Swing + Kip
- Swings on P-Bars + Skill transfer
- Back Levers
