Dinner Time!


Here’s another healthy and Paleo friendly meal idea for all your nutrition conscious Zoners!  Found this recipe on Lisa’s Nutrition Blog, and thought it was worth sharing.  Haven’t tried it yet, though…  Let us know how it tastes!

Chicken Fajitas

1 Tbsp Coconut Oil
6 Boneless, skinless chicken breasts (cut in thin strips)
1 Large Onion (cut in slivers)
1 Red Bell Pepper (cut in slivers)
1 Orange Bell Pepper (cut in slivers)
3 Yellow Squash (cut in slivers)
8 oz Bella Mushrooms (cut in slivers)
4 Cloves Garlic (minced)*
1 Tbsp Chili Powder
3 Tsp ground Cumin
1 Tsp Black Pepper
1/2 Tsp Cayenne Pepper
Salt to Taste
12 Romaine Lettuce Leaves

Directions:  In a large wok, warm the oil and garlic over medium heat.  Add the chicken strips and cook until done, stir regularly.  Add remaining ingredients, mix well, cook covered for about 10 more minutes.  Stir every couple of minutes so vegetables cook evenly.  Fajitas are done when peppers are tender and onions translucent.  Scoop into lettuce leaves and top with salsa and avocado.  Serves 6-8.

Today’s Workout:

Buy In – Ring Play: hang on them, do pikes, inverts, whatever you like (as long as it’s safe and you have a spotter!) – 10 min


This workout has two parts, scored separately:

Thruster 5 x 3 reps – work up to a heavy set of 3

“Heels over Head”

5 rounds for time of:

  • 5 handstand pushups (girls to one abmat, kipping allowed)
  • 10 toes to bar

Zone 4:  Guys to 1 abmat, girls to 2

Zone 3:  Scale range of motion on hspu more

Zone 2:  Box hspu, scale ttb as needed, 3-5 rounds

Zone 1:  Regular pushups, scale to 3 rounds

Cash Out – Choose a shoulder Mobility WOD from Kelly Starrett’s site


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