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Thursday Team Row!

Matt in Milan
(This is NOT a picture of the 500m World Record...)

500m erg World Record

Today’s Workout

Buy-in: 3 rounds of – 5 goblet squats, 5 dowel dislocates, 7 perfect wallballs

WOD:  “Broadside”

This is a partner workout and as such is a combination of work and rest.  If there are uneven numbers, you may do the workout solo or team up and make a trio with two people going at the same time.  Your total time for your team to do the wod is your score.

5 rounds for time of:

  • Row 300
  • 10 Overhead Squats (65/95)
  • One partner does both the row and the squats then rests while the other partner goes.  Both partners must do 5 rounds of rowing and squats each.

Zone 3:  Scale squats to 55/75

Zone 2:  scale squats as needed

Zone 1:  scale workout as needed

GAMES PREP:  Scale OHS up to 85/115

Cash-Out:  FTL stretch

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