A Day To Remember…

Remembrance Day commemorates the sacrifices of people in all armed conflicts.  At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence.

Today’s Class schedule:

  • 8:00am – cancelled
  • 9:30am – ON
  • 12:15pm – cancelled
  • 1:15pm – cancelled
  • 4:30pm – cancelled
  • 5:30pm – ON

Today’s Workout:

Buy In – Coach led warmup

Workout- A surprise team Hero WOD!  What do you think it will be?   Post to the comments section!

Cash Out – Group stretch.  Make sure to take a minute of silence to remember those that fought for our freedom.


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box