A Day To Remember…

Remembrance Day commemorates the sacrifices of people in all armed conflicts. At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence.

Today’s Class schedule:

8:00am – cancelled
9:30am – ON
12:15pm – cancelled
1:15pm – cancelled
4:30pm – cancelled
5:30pm – ON

Today’s Workout:

Buy In – Coach led warmup

Workout- A surprise team Hero WOD! What do you think it will be? Post to the comments section!

Cash Out – Group stretch. Make sure to take a minute of silence to remember those that fought for our freedom.

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A Day To Remember…

Remembrance Day commemorates the sacrifices of people in all armed conflicts. At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence.

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