Remembrance Day commemorates the sacrifices of people in all armed conflicts. At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence.
Today’s Class schedule:
- 8:00am – cancelled
- 9:30am – ON
- 12:15pm – cancelled
- 1:15pm – cancelled
- 4:30pm – cancelled
- 5:30pm – ON
Today’s Workout:
Buy In – Coach led warmup
Workout- A surprise team Hero WOD! What do you think it will be? Post to the comments section!
Cash Out – Group stretch. Make sure to take a minute of silence to remember those that fought for our freedom.
Crossfit.com is Murph. so I'm going with that
A very avid Crossfitter from Vancouver, died in 2009….this would be my vote
"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate).
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Jason Khalipa 11:43.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Just want to thank all my Army/Navy/AF zoner friends for their service!