Join Francey Pants and Scoots for a WOD

Classes are running as usual today, 9:00am, 10:00am and 11:00am intro session.

Since we did our team/partner workout yesterday, we are going to do an individual workout today.  Enjoy!

Froning does a 225lb Grace… Check it out!

[yframe url=’http://www.youtube.com/watch?v=E82m76uHJWw’]

Today’s Workout:

Buy In – Back Squat 3 x 5 increasing weight each set.  Not a 5RM

WOD -“The Triple Threat”

With a continuously running clock do:

  • 1 Kettlebell Swing (35/55)
  • 1 Double-Under
  • 1 Push-Up

On the first minute.  Then:

  • 2 Kettlebell Swings
  • 2 Double-Unders
  • 2 Push-Ups

On the second minute, etc.   Continue adding reps up to 15 minutes. If you fall off the clock, continue working the circuit pattern at your max reps possible until the time runs out.

Cash Out – Group Stretch

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