Team,
We’re pretty lucky to have a great place to train and to have amazing people to train with. CrossFit Zone goes beyond the “WOD” and brings people closer together through mutual struggle and a desire to become more fit and healthy.
The awesome thing is that places just like ours are dispersed all around the globe… and are becoming more numerous as the months and years pass. Just ask any one of our members who have traveled and visited another CrossFit box – overwhelmingly you’ll find a very similar sense of community and be welcomed through the doors.
Check out the video below (I know, another video… but I LIKE videos!) of a box that isn’t ours but is really just like it.
Enjoy
Turts
[yframe url=’http://www.youtube.com/watch?v=g8_IRIWbNFo&feature=related’]
REMINDER: The Saturday 10am class and Intro will not be running this week – if you want to train at the Zone, pop into the 9am class or better yet, sign up for the …
TRACK DAY!!!!! Anyone can participate, but you have to let our awesome organizers Adam and Craig know in advance so they have time to make teams!
Today’s Workout
Buy-in: Double under practice – 8 minutes
- work on generating a consistent and controlled jump – crazy erratic jumps will NOT get you there!
WOD: “RockSalt”
This is the second running of this workout, so check out MFT for scores from October 2010 to beat.
For time:
- 800m Row
- 25 Kettlebell Swings (35/55)
- 15 Wall Balls (14/20)
- 600m Row
- 20 KB’s
- 15 Wall Balls
- 400m Row
- 15 KB’s
- 15 Wall Balls
- 200m Row
Zone 3 – scale weight of kettlebell 20/40
Zone 2 – scale weight of kbs and wallballs as needed, 400m row each round
Zone 1 – scale as needed
Cash-Out: Easy block run as a group
