Hey gang,
Here’s the funtimes for Saturday… enjoy. Remember – no 10am class or intro.
If you want a change of pace though, come on out for the track day – 10am sharp at the track by Vic High (in Fernwood)!
Today’s Workout
Buy-in: 3 rounds – 50 single skips, 10 overhead squats (pvc), 2 turkish getups.
Then: choose a partner, theme is ROBOTs!
WOD: Partner Classic
This is an adaptation of a wod we’ve taken on twice as individuals and now it’s time for the partner version!
5 rounds for time:
- each partner will complete:
- 200m run
- 10 thrusters (65/95)
- 15 situps
- while one partner is out on the run, the other one completes the thrusters and situps
Zone 3 – scale thrusters to 45/75
Zone 2 – scale thrusters to 25/45
Zone 1 – scale as needed
Cash-Out: Team stretch!
