Saturday Team WOD!

Hey gang,

Here’s the funtimes for Saturday… enjoy.  Remember – no 10am class or intro.

If you want a change of pace though, come on out for the track day – 10am sharp at the track by Vic High (in Fernwood)!

Today’s Workout

Buy-in:  3 rounds – 50 single skips, 10 overhead squats (pvc), 2 turkish getups.

Then:  choose a partner, theme is ROBOTs!

WOD:  Partner Classic

This is an adaptation of a wod we’ve taken on twice as individuals and now it’s time for the partner version!

5 rounds for time:

  • each partner will complete:
  • 200m run
  • 10 thrusters (65/95)
  • 15 situps
  • while one partner is out on the run, the other one completes the thrusters and situps

Zone 3 – scale thrusters to 45/75

Zone 2 – scale thrusters to 25/45

Zone 1 – scale as needed

Cash-Out:  Team stretch!


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