Hey gang,
Here’s the funtimes for Saturday… enjoy. Remember – no 10am class or intro.
If you want a change of pace though, come on out for the track day – 10am sharp at the track by Vic High (in Fernwood)!
Today’s Workout
Buy-in: 3 rounds – 50 single skips, 10 overhead squats (pvc), 2 turkish getups.
Then: choose a partner, theme is ROBOTs!
WOD: Partner Classic
This is an adaptation of a wod we’ve taken on twice as individuals and now it’s time for the partner version!
5 rounds for time:
- each partner will complete:
- 200m run
- 10 thrusters (65/95)
- 15 situps
- while one partner is out on the run, the other one completes the thrusters and situps
Zone 3 – scale thrusters to 45/75
Zone 2 – scale thrusters to 25/45
Zone 1 – scale as needed
Cash-Out: Team stretch!
Is there going to be an open gym tomorrow?
Sorry Doc, I won’t be able to tomorrow. Got my nephews first bday 🙂
Hopefully one Of the coaches are available.
track day was great-thanks to adam “5” and craig for organizing such a fun event-wods were very different-kb swing shotput, standing broad jump, tug of war, wallball relay and adams killer-insane bolt! The tie breaker-the 100yard rope carry was awesome to watch!
great fun-great crew-the zoners rock!
I’ll be heading in to the gym around 12:30, leaving by 2:00 hopefully.
Come on down!
does anyone else have one sore bicep from a certain weighted 200m at track day?
My abs are sore! Thanks so much to Adam, Craig and Brigit for the fun day at the track. I know that everyone really enjoyed themselves. It was a great way to spend a Saturday with the Zoners!
One shoulder definitely took the brunt of the tug of war!