Become a Supple Leopard during the challenge by getting in the habit of mobilizing 10 minutes a day!
So remember that when you register to take part in the Whole Life Challenge that you will receive an extra session added to your membership?
What you don’t know is we are starting that BONUS session NOW! As soon as you are registered for the Whole Life Challenge, we will upgrade your membership to the next level, so start coming for the extra class this week. So that means that you get 3 extra weeks of the upgrade (11 weeks of an extra class in total)! That is a value of approximately $75 (depending on what membership you are on).
So what are you waiting for?
To register for the Whole Life Challenge, go to: www.wholelifechallenge.com
Here is a video to see how to navigate through the website during the challenge:
[yframe url=’http://www.youtube.com/watch?v=wvtfbXg5R30′]
Today’s Workout:
Buy In – 2 rounds of: 10 box jumps, 10 wall angels, 10 KBS, 5 good mornings (bar only)
Review Clean and Jerk
WOD – “Clean and Jerk Ladder”
EMOTM for 20 minutes complete:
1 Clean and Jerk
* Increase weight each round, starting with a light weight/bar – focusing on technique as you build up in weight
* Score equals max weight lifted in one set
Zone 2 – complete 3 Front squats followed by 3 presses focusing on technique, not load
Zone 1 – scale as needed
Cash Out – 5 Way shoulder stretch
