Photo credit – Clock Tower Images Inc
Do you want to improve your GYMNASTICS??
Come check out our second Gymnastics class with Sam on Thursday, April 18th at 7:30pm. This is a trial class to see if this time works. This class is open to all Zoners of any fitness level. It is the last FREE one!!!
Sam wants to help you be comfortable performing any crossfit gymnastics movements without relying on the kip and doing it with ease. The skills he will focus on are: muscle ups, handstand push ups, pistols, pull ups and dips.
He will also incorporate: iron cross, planche, flare and handstand progressions for those interested to take it to that level!
His goal is for you to build raw strength so you can perform: 20 strict pull ups, chin ups, handstand push ups, pistols, 40 dips and 10 muscle ups consecutively.
Please let us know if you like this night better or if you want to see a gymnastics class on Tuesday and Thursday!
Open Gym (downtown):
- 10:30am – 12:15pm
I will be there 🙂