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Arrrr, Saturday be Team Funtimes!

pirate

Short post today you scurvy mongrels,

Doesn’t mean we like you any less ;).  Enjoy the WOD!

Turts

Today’s Workout

Buy-in – Assemble into teams of 3 with people who usually do the same Zone as you.  Make an awesome name – today’s theme is PIRATES!!  Spend a few minutes getting warmed up and strategizing for the workout

WOD:  “Walk the Plank”

For time (as a team – split the workload up as needed)

  • 3000m of rowing (running monitor – all metres traveled count)
  • 60 thrusters (65/95)
  • 60 kettlebell swings (30-35/45-55)
  • 60 box jumps (20/24)

Only one person working at a time, again you can split the workout up however you like but each team member has to contribute at least 1 rep and 1 metre in all movements!

Zone 2 – scale row to 2400m, thrusters to 45/65, box jumps as needed

Zone 1 – scale as needed

Cash-Out:  Enjoy the weekend!!!

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